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B O D Y - M I N D - S P I R I T

YOUR HUB FOR WELLNESS

Yoga, Soundhealing, Breathwork, Retreats, Coaching & More

TIMETABLE

JOIN OUR NEXT SRI LANKA RETREAT

When: October 8 - 18 2026

Where: Hiriketiya, Sri Lanka

An immersive 10-day retreat filled with yoga, breathwork, sound healing and heart-opening cacao ceremonies. Our days weave together movement, ocean swims, hiking, surfing, temple adventures and deeply nourishing healthy meals.

This is a space to slow down, reconnect, and share the experience alongside like-minded souls, leaving with lifelong memories, new friendships, and a community that feels like home.

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What We Offer

  • Women participating in a yoga class, sitting on mats and stretching indoors, with large windows showing trees outside.

    Yoga

    A blend of hatha & flowing vinyasa with Sarah, finishing with crystal bowl sound healing.

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  • Person sitting cross-legged on a bed, playing crystal singing bowls with tarot cards and a small cup nearby during a spiritual or musical session.

    Sound Healing

    Join us in ceremony for our full and new moon sacred cacao and sound healing immersions.

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  • People practicing meditation or yoga in a sunlit room with large windows, some lying on the floor, one woman focused and in a meditative pose, others in relaxed positions, with an instructor assisting in the background.

    Breathwork

    Inhale trust & exhale surrender as we guide you through emotion release & self discovery.

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  • A group of people sitting cross-legged and meditating inside a temple with colorful artwork and statues of standing Buddhas on a wall in the background.

    Retreats

    Rejuvenate your body, mind & spirit through movement, breath, sound and nourishment.

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  • Couple holding hands on a beach, with ocean waves and greenery in the background. The woman is wearing a detailed patterned dress with tattoos on her arm. The man is dressed in a light-colored shirt and shorts.

    Coaching

    Work with Sarah 1:1 to cultivate health, step into your power and reclaim your life.

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Upcoming Events & Timetable

Monthly yoga and sound healing class schedule with icons for yoga, sound healing, aerial yoga, and breathwork, including dates, times, and booking instructions.

February

Book Breathwork & Sound Healing
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One Day Retreats

A sacred day of rejuvenation and relaxation.

Meditation
Movement
Connection
Breathwork
Plant-Based Buffet
Cacao Ceremony
Sound Healing

A day of radical self love to fill your cup back up. Held monthly, these events will offer you the opportunity to prioritise your health and wellbeing in a beautiful community environment. A gentle reminder of how to truly nourish your body, mind and spirit.

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Join Our Next Event

Soundhealing & Breathwork

Two people, a man and a woman, sitting on the floor of a room with large windows, playing musical instruments and singing. The woman has long, braided hair and is holding a microphone, while the man has long hair tied back and is playing a percussion instrument. The room has a wooden ceiling and various items like salt lamps and colorful blankets surround them.

Sound healing is an invitation to slow down and return to your natural rhythm. Through crystal bowls, chimes, and intentional frequencies, the body is gently guided into a state of deep rest where the nervous system can soften and recalibrate.

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Breathwork is a powerful yet gentle practice that uses conscious breathing to release stored stress, emotional tension, and energetic blocks. By reconnecting with the breath, we create space for clarity, grounding, and renewal.

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Cacao Ceremony

Cacao ceremony is a heart-opening ritual that invites presence, connection, and gentle reflection. Using ceremonial-grade cacao, we gather in intention to slow down, soften the body, and reconnect with ourselves and each other.

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Join Our Next Event
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Aerials, Yoga & Sound

Yoga & Sound Healing are weekly classes that are a nourishing practice that blends gentle movement with immersive sound. Yoga prepares the body to soften and open, while sound healing supports deep relaxation, integration, and nervous system reset.

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Aerial weekly classes are a playful yet strengthening practice using aerial silks to support, challenge, and explore movement. Aerials invite lightness, freedom, and deeper body awareness while building strength, mobility, and trust.

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View Our Timetable
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Ben & Sarah

Our purpose is to share empowering wisdom that we have embodied and to create a safe, nurturing space where people can learn, experience and heal. Together cultivating love and kindness for ourselves and others, strengthening community and rippling out into the world.

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