Join our next 10-day Retreat in Sri Lanka

A grounding retreat filled with yoga, breathwork, sound healing and heart-opening cacao ceremonies. Our days weave together movement, ocean swims, hiking, surfing, temple adventures and deeply nourishing healthy meals.

Reserve your space

What’s Included

October 8 - 18 2026 - Hiriketiya, Sri Lanka

Step into a week of movement, mindfulness, and adventure in the heart of Sri Lanka. Connect deeply with yourself through yoga, breathwork, sound healing, and cacao ceremony, explore ancient temples, surf and hike in nature, and nourish your body with vibrant plant-based meals, all while resting in a serene retreat space designed for presence and connection.

Two people are sitting on the floor in a room with natural light, playing musical instruments and singing. The person in front is sitting on a cushion with a microphone, while the person behind is seated on a bench playing a pan flute. There are singing bowls, small bottles, and a box on the floor, suggesting a musical or spiritual practice.

  • Yoga is an invitation to slow down, move with awareness, and reconnect with the body. Through mindful movement and breath, we create space for strength, ease, and presence.

  • A deeply restorative practice where conscious breath meets healing sound. Breathwork opens the body and releases tension, while sound vibrations support integration, calm the nervous system, and invite a profound sense of presence. Together, they create space for clarity, emotional release, and inner balance.

  • Cacao ceremony is a heart-opening ritual that invites presence, connection, and gentle reflection. Using ceremonial-grade cacao, we gather in intention to slow down, soften the body, and reconnect with ourselves and each other.

  • Step back in time and immerse yourself in the serenity of Sri Lanka’s 2,000+ year-old Buddha temples. Wander sacred grounds, witness centuries-old art and architecture, and feel the quiet wisdom that has been nurtured here for millennia. A journey of reflection, reverence, and connection to living history.

  • Step into adventure and reconnect with nature on our retreat. Explore lush trails on scenic hikes, catch waves and feel the ocean’s energy through surfing, and witness wildlife up close on safari journeys. Every day is a chance to move, explore, and awaken your senses in the beauty of Sri Lanka.

  • Savour vibrant, plant-based meals crafted to nourish your body and delight your senses. Each dish is prepared with fresh, wholesome ingredients, supporting energy, vitality, and mindful eating throughout your retreat experience. Daily breakfasts & smotohie, daily fruit platter & 3 main meals.

  • Stay at the charming Salt House, a serene retreat space in Sri Lanka. Relax by the pool, wander the lush little garden, enjoy fresh bites at the on-site café, and browse unique finds at the boutique clothing store. A perfect blend of comfort, style, and local character to complement your retreat experience. All rooms have aircon and a private bathroom.

  • Experience the rejuvenating power of contrast therapy with our guided sauna and ice bath sessions. Alternating between heat and cold helps stimulate circulation, boost energy, reduce muscle tension, and support mental clarity. This practice encourages deep relaxation, strengthens the nervous system, and promotes overall wellbeing — leaving you feeling revitalized, grounded, and fully present. No experience is needed, just a willingness to embrace the journey.

  • Join Rosie, a warm and talented Sri Lankan chef, as she guides you through the vibrant flavors and traditions of Sri Lanka. Learn hands-on how to create authentic dishes, explore exotic spices, and experience the heart of Sri Lankan cuisine in a fun and welcoming environment.

  • Your retreat includes one blissful massage, giving you a moment to unwind, release tension, and fully reconnect with your body amidst the beauty and serenity of your surroundings.

Not Included:

  • Flights, 30-day Sri Lanka Visa (approx $70) , Travel Insurance, Lunch & Most Dinners.

Download Full PDF Information

Investment:

Private Room - $3,500 per person

Twin Room - $3,000 per person

(Deposit of $1,000 to secure your spot)

Reserve Your Space
A man and woman practicing partner yoga indoors with large windows showing greenery outside. The woman is sitting with her legs crossed, reaching forward to hold the man's hands, who is sitting with his legs bent and his right arm extended, smiling at her.
A breakfast table with wooden bowls holding acai bowls topped with pink flowers, coconut flakes, and granola, set on woven placemats with teal cloth napkins and silverware, with orange drinks and a plant in the background.
Group of people inside a temple with reclining Buddha statues.
People participating in a yoga or meditation class in a bright, airy room with large windows and a view of greenery outside, seated on mats.
Group of people standing in a circle, viewed from above, showing their bare feet on a circular pattern on the floor.
Multiple hands of different skin tones overlapping in a circle on sandy ground, symbolizing unity and teamwork.

Sample Daily Routine

A black circular maze or labyrinth design with intricate swirling pathways.

5:30am-7:00am - Surfing (Optional)

7:00-9:00am - Yoga

9:30am - Group Breakfast

10:30am - 1:00pm - Free Time

1:00pm - 4:00pm - Adventure / Hike

4:00-5:30pm - Free Time / Dinner

5:30-7pm - Breathwork & Sound Healing

Line of six beige ceramic cups filled with chocolate on a textured gray surface with pink flowers nearby.
Two surfers carrying surfboards walking into the water at a beach during sunset or sunrise.
Group of elephants walking through dry, bushy landscape with leafless trees.
A person sitting on a bed or mat with tarot cards laid out, holding wooden mallets, and surrounded by large white singing bowls, a cup, and a colorful blanket.

Reflections from the Retreat

“Attending the New Earth Metta retreat in Sri Lanka was such a beautiful and transformative experience. The itinerary was filled with incredible events that felt intentional and expansive, and the breathwork and sound healing were especially powerful for me. The location itself was absolutely stunning and so peaceful. Ben and Sarah were wonderful hosts, warm, present, and genuinely caring. I left feeling lighter, grounded, and deeply grateful.”

— Nikki

“The New Earth Metta retreat in Sri Lanka was an exceptional experience. The itinerary was well balanced with a great range of activities, and the breathwork and sound healing sessions were particularly impactful. The location was stunning and peaceful, which made it easy to fully immerse in the retreat. Ben and Sarah were fantastic hosts, and the entire experience felt professional, supportive, and genuinely transformative.”

— Benjamin

“More than a holiday, a reset. Surrounded by the beauty of Sri Lanka, this retreat offers space to slow down, reconnect, and create new rhythms of wellbeing, supported every step of the way by Ben and Sarah.”

— Karen

Reserve Your Space
Group of people participating in a yoga class, practicing different poses on yoga mats in a well-lit room with large windows and greenery outside.
People climbing a long stone staircase towards an old white building entrance surrounded by lush green trees.
A tropical beach with green waves approaching the shore, a rocky shoreline, and a dense hillside filled with palm trees and lush vegetation.
Two black Toyota off-road vehicles driving on a dirt road through a dry, bushy landscape with sparse trees under a blue sky.
A colorful bowl of food on a woven placemat, containing sliced avocado, scrambled eggs, baked beans, shredded chicken, and slices of toasted bread.
A sandy beach with footprints, a large palm tree in the foreground, and a few people sitting or squatting near the shoreline during sunrise or sunset.
A white Buddhist stupa or pagoda situated on a stone platform, surrounded by trees with green and sparse pink leaves, under a bright sky.
A large golden Buddha statue seated in a meditative pose, with a serene expression, against a clear blue sky.
A woman with wavy blonde hair and a red hibiscus flower in her hair wearing a floral tank top and jewelry, smiling while using a mortar and pestle in a bright indoor setting with large windows and greenery outside.
A group of people sitting around a rustic wooden table enjoying a meal. The table is set with plates of food, glasses of dark red juice, and a potted plant as a centerpiece.