Reset. Rejuvenate. Recalibrate. Return to Yourself

Hiriketiya, Sri Lanka. 10 - 18 October, 2026

 A 10-Day immersive retreat designed to bring you back to your body, your breath, and your truth. Our days weave together yoga, breath work, sound healing, cacao ceremonies, ocean swims, surf, hiking, adventure & slow nourishing meals.

What Awaits You…

October 8 - 18 2026 - Hiriketiya, Sri Lanka

Step into 10 days of slow, intentional living in the heart of Hiriketiya, a hidden bay on Sri Lanka’s south coast known for its warm ocean, lush jungle surrounds, and world class surfing. Wake up to the sound of the ocean, wander just 300 meters to the beach, & spend your days moving, resting, and reconnecting, all in one place. 

Surrounded by swaying coconut trees, our days weave together yoga, breath work, sound healing, cacao ceremonies, ocean swims, and moments of stillness. In between, enjoy slow walks to local cafes, fresh coconuts by the shore and nourishing meals designed to support your body. 

Sarah and Ben warmly welcome you into their home away from home, a space created for connection, presence and deep reset. 

  • Yoga is an invitation to slow down, move with awareness, and reconnect with the body. Through mindful movement and breath, we create space for strength, ease, and presence.

  • A deeply restorative practice where conscious breath meets healing sound. Breathwork opens the body and releases tension, while sound vibrations support integration, calm the nervous system, and invite a profound sense of presence. Together, they create space for clarity, emotional release, and inner balance.

  • Cacao ceremony is a heart-opening ritual that invites presence, connection, and gentle reflection. Using ceremonial-grade cacao, we gather in intention to slow down, soften the body, and reconnect with ourselves and each other.

  • Step back in time and immerse yourself in the serenity of Sri Lanka’s 2,000+ year-old Buddha temples. Wander sacred grounds, witness centuries-old art and architecture, and feel the quiet wisdom that has been nurtured here for millennia. A journey of reflection, reverence, and connection to living history.

  • Step into adventure and reconnect with nature on our retreat. Explore lush trails on scenic hikes, catch waves and feel the ocean’s energy through surfing, and witness wildlife up close on safari journeys. Every day is a chance to move, explore, and awaken your senses in the beauty of Sri Lanka.

  • Savour vibrant, plant-based meals crafted to nourish your body and delight your senses. Each dish is prepared with fresh, wholesome ingredients, supporting energy, vitality, and mindful eating throughout your retreat experience. Daily breakfasts & smotohie, daily fruit platter & 3 main meals.

  • Stay at the beautiful Salt House, a serene retreat space just 300 meters from the beach. Wake slowly, wander to the ocean, enjoy fresh bites at the on-site café, and explore nearby boutiques and local spots.

    Each room is thoughfully designed for comfort, with air condtioning and a private bathroom. A perfect blend of comfort, style, and local character to complement your retreat experience.

  • Experience the rejuvenating power of contrast therapy with our guided sauna and ice bath sessions.

    Alternating between heat and cold helps stimulate circulation, boost energy, reduce muscle tension, and support mental clarity.

    This practice encourages deep relaxation, strengthens the nervous system, and promotes overall wellbeing leaving you feeling revitalized, grounded, and fully present.

    No experience is needed, just a willingness to embrace the journey.

  • Join Rosie, a warm and talented Sri Lankan chef, as she guides you through the vibrant flavors and traditions of Sri Lanka. Learn hands-on how to create authentic dishes, explore exotic spices, and experience the heart of Sri Lankan cuisine in a fun and welcoming environment.

  • Your retreat includes one blissful massage, giving you a moment to unwind, release tension, and fully reconnect with your body amidst the beauty and serenity of your surroundings.

Not Included:

  • Flights, 30-day Sri Lanka Visa (approx $70) , Travel Insurance, Lunch & Most Dinners.

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Investment:

Private Room - $3,500 per person

Twin Room - $3,000 per person

(Deposit of $1,000 to secure your spot)

Reserve Your Space
A breakfast table with wooden bowls holding acai bowls topped with pink flowers, coconut flakes, and granola, set on woven placemats with teal cloth napkins and silverware, with orange drinks and a plant in the background.
Group of people inside a temple with reclining Buddha statues.
People participating in a yoga or meditation class in a bright, airy room with large windows and a view of greenery outside, seated on mats.
Multiple hands of different skin tones overlapping in a circle on sandy ground, symbolizing unity and teamwork.

Daily Routine

A black circular maze or labyrinth design with intricate swirling pathways.

5:30am-7:00am - Surfing (Optional)

7:00-9:00am - Yoga

9:30am - Group Breakfast

10:30am - 2:00pm - Free Time

2:00pm - 2:30pm - Fruit Platter

2:30 -6:00pm - Breathwork

6:00 -7pm - Free Time

7:30- 9pm Sound Healing/ Kirtan

Line of six beige ceramic cups filled with chocolate on a textured gray surface with pink flowers nearby.
Two surfers carrying surfboards walking into the water at a beach during sunset or sunrise.
Group of elephants walking through dry, bushy landscape with leafless trees.
A person sitting on a bed or mat with tarot cards laid out, holding wooden mallets, and surrounded by large white singing bowls, a cup, and a colorful blanket.

Reflections from the Retreat

“Attending the New Earth Metta retreat in Sri Lanka was such a beautiful and transformative experience. The itinerary was filled with incredible events that felt intentional and expansive, and the breathwork and sound healing were especially powerful for me. The location itself was absolutely stunning and so peaceful. Ben and Sarah were wonderful hosts, warm, present, and genuinely caring. I left feeling lighter, grounded, and deeply grateful.”

— Nikki

“The New Earth Metta retreat in Sri Lanka was an exceptional experience. The itinerary was well balanced with a great range of activities, and the breathwork and sound healing sessions were particularly impactful. The location was stunning and peaceful, which made it easy to fully immerse in the retreat. Ben and Sarah were fantastic hosts, and the entire experience felt professional, supportive, and genuinely transformative.”

— Benjamin

“More than a holiday, a reset. Surrounded by the beauty of Sri Lanka, this retreat offers space to slow down, reconnect, and create new rhythms of wellbeing, supported every step of the way by Ben and Sarah.”

— Karen

Reserve Your Space
Group of people participating in a yoga class, practicing different poses on yoga mats in a well-lit room with large windows and greenery outside.
People climbing a long stone staircase towards an old white building entrance surrounded by lush green trees.
A tropical beach with green waves approaching the shore, a rocky shoreline, and a dense hillside filled with palm trees and lush vegetation.
Two black Toyota off-road vehicles driving on a dirt road through a dry, bushy landscape with sparse trees under a blue sky.
A colorful bowl of food on a woven placemat, containing sliced avocado, scrambled eggs, baked beans, shredded chicken, and slices of toasted bread.
A sandy beach with footprints, a large palm tree in the foreground, and a few people sitting or squatting near the shoreline during sunrise or sunset.
A white Buddhist stupa or pagoda situated on a stone platform, surrounded by trees with green and sparse pink leaves, under a bright sky.
A large golden Buddha statue seated in a meditative pose, with a serene expression, against a clear blue sky.
A woman with wavy blonde hair and a red hibiscus flower in her hair wearing a floral tank top and jewelry, smiling while using a mortar and pestle in a bright indoor setting with large windows and greenery outside.
A group of people sitting around a rustic wooden table enjoying a meal. The table is set with plates of food, glasses of dark red juice, and a potted plant as a centerpiece.