This training is designed for:

• Practitioners

• Therapists

• Coaches

• Yoga teachers

• Breathworkers

• Holistic healers

• Space holders

• As well as anyone feeling “stuck” on their healing journey or called toward deeper embodied transformation.

If you are drawn to evidence-based practices combined with embodied healing, this training is for you.

By the end of this training, you will be able to:

• Facilitate safely and confidently in 1:1, group and retreat settings

• Integrate generational trauma

• Understand nervous system states and how to work with them

• Hold space for emotional release and integration

• Guide trauma-informed facilitation practices

• Teach functional breathing for daily life and performance

• Improve breathing patterns, sleep, energy and resilience

• Reduce anxiety and stress through breath and fascial manoeuvres

• Teach tools for focus, recovery and nervous system regulation

• Use bioacoustics to attune the body

• Help clients reconnect to sensation and felt perception

• Consult clients in a clear and confident manner.

• How to successfully take what you have learnt to the world.

This is a grounded, science-backed and deeply embodied training designed to support real transformation through subconscious and un-conscious reconditioning and reprogramming, for both personal and professional applications.

This Course is a 10 week program and involves in person training as well as online training.

We use an application and phone call process to determine if this training is suited to you.

The Three Pillars (Triskelion Framework)

Pillar 1: Foundations (3 Modules)

Theme: Self Awareness • Safety • Understanding

Module 1 — Foundations of Breath & Self

• History and evolution of breathwork

• The science of breathing (nervous system, stress response, vagal tone)

• Functional breathing fundamentals

• Breath awareness and self-observation

• Personal practice foundations

• Creating sustainable rituals

Outcome: Students understand breathwork fundamentals and begin their own embodied practice.

Module 2 — Nervous System & Emotional Regulation

• Breath and the autonomic nervous system

• Trauma awareness and nervous system states

• Emotional regulation through breath

• Healthy stress vs overwhelm

• Grounding and resourcing practices

• Safety and contraindications

Outcome: Students learn to regulate themselves and understand client safety.

Module 3 — Embodied Awareness & Inner Integration

• Somatic awareness and body intelligence

• Breath and stored emotion

• Integration vs catharsis

• Presence, mindfulness, and self-inquiry

• Shadow, resistance, and self-compassion

• Journaling and reflection practices

Outcome: Students develop deeper embodiment and emotional literacy.

Pillar 2: Embodiment (6 Modules)

Theme: Embody • Integrate • Expand

Module 4 — Breathwork Techniques & Applications

• Different styles of breathwork

• Activating vs regulating breath patterns

• Nasal breathing, functional breathing, conscious connected breathing

• Matching breath to intention

Module 5 — Fascia, Tension & Breath

• Breath and the fascial system

• Fascial manoeuvres and movement

• Releasing tension through embodiment

• Body-based emotional processing

Module 6 — Voice, Sound & Expression

• Humming, toning, chanting, vibration

• Nitric oxide and resonance

• Emotional expression through sound

• Using voice to regulate state

Module 7 — Trauma-Aware Facilitation

• Holding safe space

• Window of tolerance

• Consent, boundaries, ethics

• Recognising activation and shutdown

Module 8 — Embodied Leadership & Presence

• Facilitator embodiment

• Energetics of group leadership

• Presence over performance

• Authentic communication

Module 9 — Integration & Lifestyle Embodiment

• Daily practice and habit building

• Integration frameworks

• Sleep, stress, nutrition, movement

• Long-term nervous system resilience

Outcome: Students embody the work and become the method.

Pillar 3: Facilitate (9 Modules)

Theme: Lead • Guide • Serve

Module 10 — Anatomy of a Breathwork Session

• Session structure and flow

• Openings, peak, integration

• Creating intention

Module 11 — Language, Cueing & Communication

• Verbal facilitation skills

• Trauma-sensitive language

• Tone, pacing, silence

Module 12 — Music, Rhythm & Space Holding

• Music journey creation

• Emotional arcs

• Environmental setup

Module 13 — One-to-One Facilitation

• Intake and assessment

• Goal setting

• Adapting sessions to needs

Module 14 — Group Facilitation

• Managing group energy

• Group safety and dynamics

• Online vs in-person facilitation

Module 15 — Advanced Emotional Processes

• Grief, anger, fear, resistance

• Healthy emotional release

• Supporting without fixing

Module 16 — Ethics, Scope & Professional Practice

• Boundaries

• Referral pathways

• Insurance, legal considerations

• Code of conduct

Module 17 — Business & Facilitation Pathways

• Building a breathwork offering

• Workshops, retreats, private sessions

• Marketing authentically

• Finding your niche

Module 18 — Practicum, Assessment & Certification

• Live facilitation practice

• Peer feedback

• Supervised sessions

• Graduation integration

Outcome: Students leave confident, embodied, trauma-aware, and ready to facilitate safely.

Metta is translated in Pali as “Loving Kindness”. We believe that when you find ways to love and be kind to your body the natural healing intelligence can heal any dis-ease and enhance your state of being! Our logo is an ancient symbol called the Triskelion and its meaning represents the 3 spirals of evolution in MIND - BODY - SPIRIT.